What Is Testosterone?
Testosterone is the primary male sex hormone and is produced in the testicles. During puberty, its presence contributes to hair growth, strength and a deeper voice. Later in life, it’s responsible for maintaining muscle mass, bone density and sexual function. However, as you age, testosterone levels can drop—research estimates that levels decrease at a rate of 1% to 2% per year after the age of 40.
Testosterone is one of the most significant hormones in the male body, according to studies. It's in control of overall sexual health and fertility.
Testosterone also maintains a healthy balance of energy, attention, sexual drive, and motivation.
With the passage of time, exposure to toxins, and a lack of nutrition in the diet, testosterone levels can rapidly decline.
Low testosterone is not an uncommon problem in men, particularly as you age. If you’re experiencing unexplained fatigue or a reduced sex drive, you may be wondering if boosting your testosterone levels could be the answer—and there are vitamins and supplements that can help..