What Is Testosterone?
Testosterone is the primary male sex hormone and is produced in the testicles. During puberty, its presence contributes to hair growth, strength and a deeper voice. Later in life, it’s responsible for maintaining muscle mass, bone density and sexual function. However, as you age, testosterone levels can drop—research estimates that levels decrease at a rate of 1% to 2% per year after the age of 40.
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Testosterone is one of the most significant hormones in the male body, according to studies. It's in control of overall sexual health and fertility.
Testosterone also maintains a healthy balance of energy, attention, sexual drive, and motivation.
With the passage of time, exposure to toxins, and a lack of nutrition in the diet, testosterone levels can rapidly decline.
Low testosterone is not an uncommon problem in men, particularly as you age. If you’re experiencing unexplained fatigue or a reduced sex drive, you may be wondering if boosting your testosterone levels could be the answer—and there are vitamins and supplements that can help..
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