You should be aware of seven common men's health issues.
They may neglect their mental and physical health, causing them to miss checkups and tests that might help them live longer, healthier lives. Men who do not take their mental and physical health seriously may acquire severe health problems. According to the CDC, the "medical gender gap" and its implications are genuine, with males dying five years sooner on average than women.
The good news is that you can take a number of steps to improve your health, beginning with putting prevention first. There are many measures you can take to prevent common men's health issues at any age, from eating healthier to stopping unhealthy habits like smoking and getting regular exams.
Heart disease kills more men than any other cause of mortality. By controlling their individual risk factors, men may take an active part in their heart health. This should include eating a well-balanced diet rich in fruits and vegetables, stopping smoking, keeping active, minimizing stress, and according to your healthcare provider's prescriptions.
Also, be sure to see your doctor on a regular basis. These visits provide a chance to get screenings or tests (such as blood pressure or cholesterol) that may aid in the early detection of cardiac issues.
According to the CDC, cancer is the second-leading cause of mortality among American males, behind heart disease. Skin, prostate, colorectal, and lung cancers are among the most common malignancies seen in males. To keep these malignancies at bay, doctors recommend a mix of a healthy lifestyle and frequent tests. Simple steps such as wearing sunscreen, avoiding processed or red meat, stopping smoking, and speaking with your doctor about testing may all help to lower your cancer risk.
Men have a greater chance of developing type 2 diabetes at a lower weight than women. This is partially due to the fact that men's bodies contain greater abdominal fat, which increases the chance of developing this chronic illness. This risk may be reduced by maintaining a healthy weight and increasing your physical activity. It's also beneficial to understand your risk of developing prediabetes so that you can take action as soon as possible. To get started, take the CDC's prediabetes risk test.
- Male erection problems
Erectile dysfunction is prevalent in men over the age of 75, but that doesn't mean it has to affect your sexual life. Treatments such as medicines may assist, as can lifestyle changes such as stopping smoking or reducing alcohol use. In any event, it's a good idea to get any symptoms checked out by your doctor, since they may indicate a more serious problem, such as diabetes or high blood pressure.
- Human papillomavirus (HPV) and other sexually transmitted infections (STIs)
Human papillomavirus (HPV) is the most prevalent sexually transmitted infection, and it usually goes away on its own. Even yet, some men with HPV may develop health issues including penile cancer or genital warts as a result of the virus. HPV vaccinations may help prevent infection, although they are most effective before a person reaches the age of 26. Condoms are an essential preventative strategy for HPV and other STIs.
- Male hormone deficiency
Testosterone levels begin to decrease in a man's thirties, but if unwanted symptoms like reduced sex desire or difficulty focusing arise, ask your doctor whether a blood test to evaluate your hormone levels is necessary. Your doctor can help you figure out what's causing your "low-T" and talk about treatment choices including testosterone replacement therapy.
Men may be misdiagnosed for depression since the symptoms may not always match what they anticipate. Men's depression may manifest as rage or irritation rather than sorrow. They're also more inclined to brush their emotions aside. If you think you're depressed, the first step is to speak with your healthcare practitioner. Remember that providers are trained to assist, not to pass judgment.
Take proactive, preventative measures.
Taking preventative and proactive actions now may help you take control of your health, no matter what health problems you may be facing. Take care of your body on the inside and out, and consider your healthcare practitioner a partner. They can direct you to suggested testing, answer your concerns, and get you on the road to improved health.