What you need to know about caring for your skin in harsh weather
Winter: the dreadful season after we all fantasize about escaping our freezing city and vacationing in a warmer climate. If you can't afford to splurge on a vacation hotspot, making sure you're prepared for harsh winter weather takes precedence.
There are steps you can do to prepare your automobile for winter weather, as well as improvements you may make to your house once winter has passed. But are you doing everything you can to keep your body safe?
Our pores and skin take a beating in the winter. Low humidity indicates the air is dry, and temperatures are below freezing. And if you don't take the necessary precautions to protect your pores and skin from the harsh conditions of winter, you'll have tough, irritated skin by the time summer arrives.
To keep your pores and skin feeling and looking fresh and rejuvenated, use these tips.
Make use of sunscreen.
A common misconception is that sunscreen should only be worn on hot summer days when you're lazing on the beach or hanging out by the pool. However, if you plan to participate in winter activities such as skiing or snowboarding, sunscreen is a must.
Sunlight is the best source of ultraviolet (UV) radiation, which is the primary cause of skin cancer. When sunlight bounces off a floor, it may increase UV exposure. According to the Skin Cancer Foundation, "snow reflects 80 percent of the sun's UV rays," tripling harmful exposure and increasing the risk of skin injury. To protect your body, use a broad-spectrum sunscreen with an SPF of 15 or higher on exposed skin.
This may appear to be common sense to many people. However, one of the most straightforward strategies to protect your pores and skin throughout the cold months is to dress appropriately. As the temperature drops, you should add more clothing.
On a cold day, the National Weather Service recommends wearing one to two layers and warm, waterproof sneakers; on a chilly day, two to three layers, a heat hat, and waterproof boots; and in extremely cold weather, more than three layers, a heat hat, face masks, and waterproof boots.
Showers that are long and hot should be avoided.
After spending time outside on a cold winter day, your initial instinct could be to turn up the bathe heat as far as it will go and soak until the water runs out. Your dream baths, on the other hand, could be harmful to your pores and skin.
Hot baths and showers, according to the Mayo Clinic, are one of several causes of dry pores and skin. Set your water temperature to warm rather than sizzling. Avoid conflicts over running out of hot water or taking too long in the tub - the American Academy of Dermatology suggests bathing for no more than 10 minutes. Another pro tip: pat your pores and skin dry when you're out.
Use ointments and lotions
Ointments and Lotions
The pores and skin naturally dry out in a cold climate. Investing in thick lotions and ointments, on the other hand, can keep it from becoming harsh and scaly.
Thick lotions and ointments, according to the American Academy of Dermatology Association, are an excellent defender against the effects of cold weather because they draw current moisture into the pores and skin and are less irritating than lotions. Apply a cream to your entire body just after showering for the best results. If your skin is naturally prone to dryness, combine your cream with an oil for an extra layer of protection.
Hand cream should be used.
cream for the hands
Flu season is at its peak in the United States during the winter months. Although it's a myth that a cold temperature causes you to contract the virus, touching a contaminated floor could. Hand washing, as well as the usage of hand cream, should be a top priority. Use hand lotion immediately after washing to lock in moisture, just like you would with your body.
Gloves are recommended.
In addition to hand cream, wearing gloves on chilly days will protect your fingertips from the negative effects of the cold winter air. Our fingers are the most common way of pointing dry skin. Gloves protect against chapped skin and brittle nails.
Look for Foot Cream
Cream for the Feet
Thick socks and even thicker boo have encased your toes. Ts for the entire winter. However, just because your toes are concealed from view doesn't mean they don't deserve some tender love and attention. Dry weather can lead to cracked, rough skin, and if left untreated, your toes will pay the price. Apply a thick foot cream after showering and before going to bed if you want clean toes all year.
Lip Balm should be used.
Balm for the lips
If you venture out in cold weather with your face exposed, the odds are that your lips will suffer. Windy conditions can dry out your lips, leaving them chapped and peeling. To keep your lips clean and hydrated, invest on a lip balm. The American Society for Dermatologic Surgery recommends bringing a lip balm with SPF to protect your lips not just from the elements, but also from UV rays. To avoid spreading viruses and illnesses, don't share your lip balm with others.
Make an appointment with your dermatologist.
Consult a dermatologist if you feel like you're paying the price for the cold winter weather, or if your symptoms are getting worse.
According to the American Academy of Dermatology Association, dry skin is sometimes an indication of a skin condition that requires treatment, such as eczema or dermatitis. Regardless of the weather, a dermatologist can assist you in achieving your goal of having clean, healthy skin. A problem with your skin is one secret you should never keep from your physician.