What Will a 5% Weight Loss Do for Your Health?.

What Will a 5% Weight Loss Do for Your Health?.

What Good Will 5% Do for You?

To get real health benefits, you don't have to lose weight to your high school height. Even a few pounds lost will make a significant difference. 5% of your body weight — 10 pounds for a 200-pound individual — will help with a variety of health issues while also making you feel better.