what is coconut water's nutritional value?
Coconut water is high in vitamins, minerals, and other nutrients such lauric acid, chloride, iron, potassium, magnesium, calcium, sodium, and phosphorus while being low in calories and fat.
So, what is coconut water's nutritional value?
In fact, the potassium concentration of coconut water is about twice that of bananas, a fruit known for its potassium content. If you're unfamiliar with potassium, it aids in the absorption and balancing of fluids inside the body, as well as optimizing the functioning of the muscular, circulatory, neurological, and immune systems.
Fresh coconut water has 20 calories and the following nutrients per 100 g:
Carbohydrates (g): 4 g
1,5 g of fiber
1 gram of protein
Vitamin C: 5% of the daily need
Magnesium accounts for 7% of the daily value.
Manganese accounts about 8% of the daily value.
Potassium accounts for 8% of the daily value.
Sodium: 5% of the recommended daily intake
Antioxidants are beneficial.
Free radicals are unstable chemicals produced during metabolism in your cells. When you are stressed or injured, their production increases. To put it another way, when cells are stressed or harmed, they produce more free radicals.
Is it possible to stop free radicals from forming and neutralize oxidative stress by drinking coconut water?
yes, it is correct.
The National Library of Medicine published a study in 2012 that proved the usefulness of coconut water in neutralizing oxidative stress in rats. They fed male rats a fructose-rich diet and coconut water for three weeks and measured their systolic blood pressure.
The outcome is unexpected. Rats with coconut water treatment have decreased systolic blood pressure, serum triglycerides, and free fatty acids.
Boost Your Energy
Coconut water is an excellent energy drink because it is high in vitamins, minerals, and nutrients. Natural coconut water, unlike many sports beverages, is lower in sugar and sodium and has more potassium, calcium, and chloride, making it healthier for your body.
Coconut water contains around 294 milligrams of potassium, 118 milligrams of chloride, but only 25 milligrams of salt and 5 milligrams of sugar per 100 milliliters. Other energy drinks, on the other hand, have only 117 mg of potassium and 39 mg of chloride, but up to 200 mg of salt and 20–25 mg of sugar.
Coconut water, when used in moderation, can assist to lower the risk of heart disease.
People with high blood pressure generally have low potassium levels, according to scientific studies. As a result, drinking coconut water on a regular basis can help regulate blood pressure by providing a good amount of potassium, which is a critical sign of heart health.
Though additional research is needed, a 2005 study published in West Indian Medicine found that coconut water can effectively reduce hypertension.
During two weeks, four equal groups of 28 hypertension patients had their systolic and diastolic blood pressures measured while receiving one of four therapies. Bottled drinking water was given to one group (the control), coconut water to the next, mauby to the third, and a mixture of coconut water and mauby to the fourth.
The findings of this study demonstrate that the systolic blood pressure in the second group treated with coconut water decreased by 71%, demonstrating the efficacy of coconut water in the treatment of hypertension.
Aid in the prevention of dehydration
Coconut water is a popular sports drink in Asia for rehydrating athletes.
Coconut water is high in potassium and other minerals, so it can help you rehydrate and balance your body's fluid levels.
Coconut water is highly suggested for treating dehydration caused by dysentery, cholera, diarrhoea, and digestive diseases, in addition to sports.
Help to lose weight.
Coconut water is a natural electrolyte that helps the body's metabolism work more efficiently. Furthermore, coconut water is high in medium-chain triglycerides, a type of fat that can aid in weight loss. As a result, it can help with weight loss.
The medium-chain triglycerides in fresh coconut water are transformed into single triglycerides and medium-chain free fatty acids during digestion, according to a study published in the medical journal Ceylon Medical Journal in 2006. The body will utilise these two molecules for energy right away rather than storing them as fat.
Medium-chain triglycerides can also boost energy levels, making them a more effective hunger suppressant than other fats. Fresh coconut water contains unique lipids that help maintain a healthy body weight and aid in weight loss.