What Are the Benefits and Drawbacks of Turmeric?.
Turmeric is a spice that you've undoubtedly heard of or seen at the grocery store. The typically yellow powder is currently used in a variety of ways, including as a spice in a variety of dishes, as a flavoring in tea, coffee, and other drinks, and as a prominent component in a variety of restaurant foods and processed foods.
So, what makes turmeric-containing meals so unique? Or, to put it another way, are they even unique? To answer that question and others like it, we must first understand what turmeric is and what it can and cannot do for you.
What exactly is turmeric?
Turmeric and ginger may appear identical to the untrained eye. Despite the fact that they are not technically the same, they belong to the same plant family. The ginger that most people use in their drinks and meals is actually just one variety of ginger from the large ginger family. Turmeric is one example of this.
Turmeric, which comes from Southeast Asia, is distinguished from ordinary ginger by its orange hue, which extends all the way down to the roots. Turmeric produces a yellowish tint whether brewed as a tea or diluted for color; some people use it as a dye.
Turmeric had been a staple home and traditional medicine in Southeast Asian countries, notably China, India, and certain areas of the Middle East, even before the demand for alternative medicine and supplements exploded. Turmeric is used as a topical treatment for the skin or consumed orally in the form of a tea in various regions of the world.
Turmeric is a popular spice in addition to being used as a medication. Turmeric has a warm scent, a somewhat bitter sensation in the tongue, and is peppery or minty at the same time, whereas generic ginger brings a combination of sweet and sting of spiciness to a meal.
Turmeric's health advantages
Taking turmeric, whether topically or as part of your regular diet, can have a variety of benefits for you, whether you have a health problem that you want to improve or are a healthy person who just wants to maintain a healthy lifestyle.
Here are some of the health advantages of turmeric.
According to some studies, taking turmeric twice a day for three months can help lower total cholesterol levels as well as levels of low-density lipoprotein (or LDL, or the “bad” kind of cholesterol). Turmeric can also aid to reduce triglyceride levels in the body, a substance that is found in large amounts in overweight persons.
Osteoarthritis Research has shown that consuming turmeric, either alone or in combination with other medications, can reduce pain and improve overall function in patients with osteoarthritis. In fact, according to some studies, the benefits of turmeric as a pain reliever are even better than those of ibuprofen. However, it was shown that it was not as efficient as diclofenac at controlling pain and improving physical function.
Itchy skin (pruritus)
Itching from long-term renal illness can be excruciating. Turmeric, when taken orally thrice a day for at least eight weeks, has been proven to aid with itching. Surprisingly, this study discovered that combining certain products with turmeric, such as black pepper or long pepper, on a daily basis for two months significantly reduces itching and improves the quality of life for people who suffer from this condition.
Other possible advantages
Turmeric is also said to help heal or at least alleviate the worst symptoms of diseases including Alzheimer's disease, anterior uveitis (inflammation of the eye), skin sores from skin cancer, and any internal or external inflammation.
These assertions, however, are based only on patient reports, which are inaccurate and prone to prejudice. As a result, additional study and scientific proof are required to give these assertions greater credence.
Take note, however, that most of these turmeric's claimed advantages require further research to be proved, and the majority of studies on the subject are deemed preliminary. Nonetheless, the data currently available, along with user experience, appears to be encouraging.
Is there a list of turmeric adverse effects?
You already know and realize that turmeric has several health advantages and may be used in a variety of ways. In general, a decent turmeric product, including a turmeric supplement, should have no negative side effects.
However, only acquire supplements from reputable sources, since the risk in turmeric-based goods is not the substance or ingredients themselves, but rather the false components or product legitimacy.
This is when a turmeric supplement might cause problems. After all, who knows what kind of substance a fraudulent or unregistered product may contain? This is why it's critical to seek out companies like Windmill Health that only provide genuine vitamins.
Turmeric, on the other hand, may cause some people to have an unpleasant response, depending on their current health state when taking it. For starters, it should never be used by those who have liver or bile problems, since turmeric can increase bile output, which can be deadly in these cases. It may also have an unpleasant response when used with other medications—this is something that only your physician or doctor can answer for you.
Last but not least
Make sure you acquire your item from reputable, approved, and legal suppliers or distributors, just like you would with any other medical or supplementary product. This will at the very least offer you greater confidence that you will receive your money's worth, if not more.