Walnuts provide incredible health benefits that you may not be aware of.
Walnuts were once thought to be unhealthy due to their high fat and calorie content, however current research has proven this to be incorrect. Walnuts are a real super food, packed with beneficial vital fats, antioxidants, vitamins, trace minerals, protein, and fiber. These tree nuts are low in salt, cholesterol-free, and contain polyunsaturated fats rather than monounsaturated fats, making them distinctive (basically the type of fat is healthier than in other nuts).
Walnuts provide numerous health benefits as a result of their excellent content profile. Let's go through a few of the benefits of walnuts that you might not be aware of.
1. Work on your memory.
Walnuts are high in omega-3 and omega-6 fatty acids. These may aid in memory and cognitive function enhancement.
2. Keep depression at bay.
While having a good diet in general can aid with depression, studies have shown that having low systemic omega-3 levels can be especially damaging. Omega fatty acids are beneficial to the brain, so this makes sense! Walnuts are high in omega-3 fatty acids, which can help avoid depression.
3. Improve the quality of sperm.
Are you trying to conceive? One of the benefits of walnuts is higher sperm vitality and motility, so make sure your partner eats a few every day. It may also aid in the prevention of sperm morphology, or faulty sperm development.
4. Develop strong, healthy hair and nails.
Walnuts are high in biotin, often known as vitamin B7, which is supposed to aid hair and nail growth as well as prevent hair loss. Vitamin E can also help you get a healthy shine in your hair and nails.
5. Assist in the prevention of prostate and breast cancer.
In the nut family, walnuts have the highest antioxidant content. Walnuts have been shown to help prevent the growth of prostate and breast cancers due to their high antioxidant content.
6. Improve your motor skills.
When consumed in moderation, omega-3 fatty acids perform wonders for the brain, including enhancing motor function.
7. It's good for your skin.
Walnuts include the potent antioxidant vitamin E, which helps the skin seem younger and healthier. Walnut oil can also be applied topically to prevent against dry skin. Who doesn't want their skin to look younger, healthier, and more supple
8. Assist in the prevention of heart disease.
Two to three servings of walnuts per day were found to lower cholesterol levels enough to reduce the risk of coronary heart disease in studies conducted in the United States, Australia, New Zealand, Spain, and Israel. If you have a family history of heart disease, you might consider stocking up on this heart-healthy nut!
9. Assist with weight loss.
It's that time of year when many people realize they overindulged over the holidays and need to lose weight. Walnuts, in addition to all of their other health benefits, can be an effective weight-loss strategy. Walnuts are high in fiber, protein, and fat, all of which help you feel satiated for longer.
These nuts are unquestionably superior than most low-calorie snacks or vending machine fare. With walnuts, there's no risk of a sugar surge or crash! Take a few portioned bags of walnuts to work with you to consume as a snack when you're tempted to go for a candy bar from the vending machine. Later on, your body will thank you!
10. Give yourself a pick-me-up.
One of the first benefits of walnuts is that they are high in B vitamins, which can help you feel more energized. This is inextricably linked to the issue of weight loss. You are more likely to move when you feel energized! As a mid-afternoon pick-me-up or a pre-workout snack, try walnuts on yogurt.
Walnuts can be enjoyed in a variety of ways.
Pair walnuts with fresh fruit, dip them in melted dark chocolate, or incorporate them into energy balls for a healthy snack. For morning, add walnuts to smoothies or overnight oats, for lunch, sprinkle them on black bean or lentil soup, and for dinner, use them in vegetable tacos and stir fries.
A simple walnut pesto can also be produced by pureeing walnuts with extra virgin olive oil, basil, garlic, salt, and pepper. Toss it with zucchini spirals, drizzle it over roasted vegetables, or use it as a creamy, delicious salad dressing.
A word of caution:
too much of a good thing can be bad; kidney stones are suspected to be caused by walnuts' high oxalate content. The optimal amount appears to be 1.5 ounces each day.