To Get Fast Relief From Constipation, Try These 18 Simple And Effective Home Remedies
Going to the restroom and using it is as simple as a,b,c for some of us.
Millions of people, on the other hand, dread going to the toilet because it seems like a nightmare.
Constipation is a painful and unpleasant condition. However, it is a sad reality that more than 20 million Americans are affected by this issue each year.
What Is Constipation, Exactly?
To make sure we're on the same page, let's look at how constipation or bowel blockage develops so you can figure out whether this is the issue you're attempting to solve.
The colon collects nutrients and water from the digested food as it passes through the digestive system, producing feces to be removed.
Constipation occurs when the colon absorbs too much water, causing the stools to become dry and hard.
Constipation is mostly caused by a bad lifestyle and nutrition.
The good news is that nature has given a plenty of treatments for constipation. Here's a look at 18 of the most effective home treatments for constipation.
Constipation Home Remedies
If you think you've been suffering from constipation, the home treatments listed below should provide you with some much-needed relief.
Yogurt contains probiotics, which may assist to aid digestion while also preserving healthy microorganisms in the body.
Yogurt helps to maintain your body's beneficial bacteria robust and abundant, reducing the severity of constipation if it occurs.
Remedy: Simply consume 1 to 2 cups of yogurt each day to aid in the promotion of bowel motions.
2. prunes juice.
Another effective home treatment for constipation is prune juice.
Prunes are an excellent option for individuals who suffer from constipation since they are both efficient laxatives and high in fiber.
As a result, it aids in the rapid relief of constipation.
Take two glasses of prune juice (one in the morning and one at night) to see if it helps.
3. Aloe Vera Juice.
The inner lining of a typical Aloe Vera leaf includes anthraquinone glycosides, which have been shown to have laxative properties and may help with constipation.
Furthermore, scientific research has shown that aloe vera aids in the breakdown of food in the intestines, which aids in the treatment of constipation.
It's worth noting that you may still receive relief from constipation by mixing aloe vera gel with fruit juice.
Take 2 tablespoons of aloe vera gel every day as a remedy.
The best organic material needed for cleaning and rebuilding the digestive system is found in raw spinach.
In fact, spinach is one of the plants that has been regarded as the most important meal for the digestive system since the dawn of humanity.
You may consume spinach juice mixed with equal parts water.
Drink two cups of spinach blended with water on a daily basis as a remedy. If you want to improve the flavor, you may add coconut water.
Coffee may be a good companion at times.
Coffee, as you may know, includes caffeine, which is a natural stimulant. This similar stimulating power has been shown to provide the digestive tract a much-needed boost.
1 to 2 cups of black coffee each day should enough. Coffee is believed to contribute to sleeplessness, so avoid drinking it late in the nights close to bedtime.
Papaya juice has a musky aroma and is somewhat sweet. Vitamins A, B9, K, E, and C are abundant in this fruit.
Papayas are a rich source of papain, a natural enzyme that digests protein, which may help with constipation.
Partially unripe papayas are the most efficient in treating constipation, according to a study published in the journal "Biochemistry of Human Nutrition."
Take at least three glasses of papaya juice each day.
One medium orange has 3.1 grams of fiber, according to Mayo Clinic study.
The combination of fiber and vitamin C (present in most citrus fruits) has a laxative impact on the digestive tract.
Take: Consume at least two oranges each day.
Baking soda contains sodium bicarbonate, which may be used for a variety of first-aid reasons.
It may absorb and neutralize acids in the stomach, for starters. It may also help with sporadic and intermittent heartburn and indigestion.
The cherry on top is that a combination of baking soda and lukewarm water may relieve constipation quickly.
1 tsp baking soda + 14 cup warm water = 1 tsp baking soda + 14 cup warm water = 1 tsp baking soda + 14 cup warm water = 1 tsp baking Avoid worrying about the abnormally strange flavor by gulping it down fast and without thinking about it.
9. Cabbage Juice.
The first advantage of utilizing cabbage to treat gastrointestinal issues is its high fiber content.
You may be certain that anytime you eat a meal including cabbages, your intestines will be cleaned thanks to this natural endowment.
You may also drink cabbage juice that hasn't been boiled. Glutamate, an important nutrient for intestinal health, is abundant in raw cabbage.
1 to 3 glasses of cabbage juice each day are recommended (or 1 meal that has an abundance of cabbages).
10. Castor Oil
Castor oil is extracted from the castor seed, which has a unique chemical profile.
It includes a special kind of fatty acid that is believed to be responsible for its remarkable healing abilities.
Castor oil is also broken down into ricinoleic acid, which helps the health of the small intestines.
This is the primary reason why castor seed oil is recommended by physicians to individuals who have gastrointestinal problems.
Take 1 to 2 tablespoons of castor oil first thing in the morning on an empty stomach. After that, you should drink a lot of water.
11. Blackstrap Molasses,
blackstrap molasses has been touted as one of the most effective home treatments for constipation.
Iron, copper, calcium, magnesium, manganese, B6, and selenium are all found in blackstrap molasses. Add molasses to a glass of hot water for relief from constipation and stomach issues.
To make a delicious drink, combine ice, soy milk, and chocolate almonds.
2 teaspoons molasses (one in the morning and another one just before you go to bed).
Raisins are a great way to help your toddlers with constipation.
It's worth mentioning that a low-fiber diet is one of the most common causes of constipation.
So, if you want immediate relief, eat a lot of fiber, and raisins are your best option for this.
Raisins soften feces while also promoting colon health by reducing the amount of harmful bacteria and boosting the number of healthy bacteria.
Take: Every day, consume at least 30 grams of raisins.
Take a break from the strong laxatives for a time.
Dandelion root tea may be the answer to your prayers.
This tea has moderate laxative and diuretic effects, making it a good choice for individuals with sensitive stomachs.
Above all, dandelion tea seems to improve the operation of beneficial bacteria in the digestive tract, as well as fast absorption of vital nutrients.
Take approximately 3 cups of dandelion tea each day until constipation symptoms subside.
Sesame seeds offer many health advantages in addition to nutrition and wellbeing.
They are beneficial to our whole body, particularly the stomach, spleen, liver, and kidneys. Sesame seeds have been shown to aid digestion by eliminating worms from the intestine.
Sesame oil is also renowned for its calming properties. This implies it may enhance bowel motions and, as a result, provide significant relief from constipation and gas.
Take: Sesame seeds may be sprinkled on top of meals or added to a shake while preparing a smoothie.
Epsom salts include a chemical called magnesium sulfate salt.
What is the mechanism through which this medication relieves constipation?
Magnesium sulfate draws water into the digestive system's colon. This action guarantees that there is enough moisture in the small intestines, making feces passing easier.
Furthermore, the magnesium in Epsom salts makes it simpler for the colon to shrink, allowing feces to be ejected.
Take: 1 cup of water + 2 tablespoons Epsom salt (fruit juice would work too). Two dosages per day are permissible.
While millions of people rush to hospitals for medicines to address gastrointestinal issues, drinking lots of water is one of the easiest methods to avoid constipation.
Adequate water may help avoid chronic constipation by facilitating the passage of digested food through the digestive system by lubricating the big and small intestines.
It's worth mentioning that constipation occurs when the body expels more fluids than it absorbs. As a result, consuming insufficient water (particularly in hot weather) puts you at risk of constipation.
Take: Dehydration and chronic constipation may be treated by drinking at least 1 glass of hot water each day, as well as 6-8 glasses of regular temperature water.
Apple fiber may assist you in meeting your daily dietary fiber requirements (an adult should take at least 30 grams of fiber per day).
One or two apples may help you get closer to your objective.
Apples should always be eaten with the skin on (unpeeled that is).
It's worth noting that apples contain about 64% insoluble fiber and just 36% soluble fiber. The function of insoluble fiber is to bulk up your feces, while the role of soluble fiber is to soften it by developing a gel consistency.
Eat at least 2 unpeeled apples each day as a remedy.
Coconut, in the form of coconut flour and flesh, is a high-fiber food.
In fact, the fiber content of coconut is much greater than that of wheat barn. Because an adult need at least 25 grams of fiber per day, including coconut in your diet on a regular basis is a smart choice.
Take 2 glasses of coconut water per day or as much coconut flesh as you can comfortably consume.
Did you know that avoiding constipation is much more straightforward than treating it?
Make a healthy living regimen a part of your everyday routine and stick to it.
As a general rule, drink more liquids and eat more high-fiber meals.