The Keto Diet: Everything You Need to Know
Keto is entering mainstream health consciousness everywhere. Google searches for "ketogenic diet" are at an all-time high, and the stream of keto-related email queries has seen a major uptick. The Keto Reset Diet is a comprehensive guide to the science and benefits of ketone burning. Ketosis occurs in certain instances without any dietary change at all. There are many benefits of ketosis, including the liberation of body fat in excess of that which we can beta-oxidize to convert into ketones. The Keto Diet for Treatment for Major Disease States
Ketogenic diets aren't just beneficial for brain disorders, though.
The Keto Diet is a low-carb, ketogenic diet that burns more fat and less glycogen than a sugar-burning athlete. Ketogenic diets appear to be good for long-term maintenance of weight loss, at least compared to low-fat diets. If you're part of a small group that uses keto to keep seizures at bay, or treat serious neurological diseases, you'll want to diligently maintain high blood ketone levels. Being ketogenic is more about not eating carbohydrates than it is eating as much fat as you possibly can. Eating extra fat in the first 4-7 days can accelerate keto-adaptation by increasing AMPK signaling.
If your ketogenic diet reduces appetite so much that you undereat, you might lose muscle. For a more in-depth look at what to eat, read my blog on what to eat when going keto.
You can test your blood, urine or breath to see if you're in ketosis. There are drawbacks to each, and obsessive testing may be unnecessary/unwise/expensive. Instead of objective numbers, I prefer to go by symptoms and signs. How to Know if You're Ketogenic
There are two basic ways to construct a ketogenic diet that includes carbs. You might be ketogenic Monday through Friday, exercising all the while and capping the work week off with a really intense glycogen-depleting training session. If you don't want to opt for dextrose or other powders, a baked potato works well. Going ketogenic can be refreshing. You're not hungry like before.
You have steady, even energy levels. You start thinking: Why not do this all the time? Ketosis doesn't have to be for life. But I do think that everyone should try it for a few or (even better) six weeks and then return to a ketogenic state on a regular basis to keep your capacities topped up. Final Thoughts on The Keto Diet…