The excellent health advantages of lavander essential oil.

The excellent health advantages of lavander  essential oil.
  1. Antioxidant protection

Toxins, poisons, and pollutants, which are all free radicals, are undoubtedly the most deadly element in any disease. Free radicals force your immune system to shut down, which can lead to serious health consequences.

When the body is exposed to free radicals, it produces antioxidant enzymes such as glutathione, catalase, and superoxide dismutase (SOD), which prevent the free radicals from causing harm. Unfortunately, if the free radical burden is high enough, your body might become deficient in antioxidants, which has become very frequent in the United States due to poor diet and antioxidant exposure.

The essential oil of lavender is a natural antioxidant that helps to prevent and reverse disease. Lavender oil, which contains the body's most powerful antioxidants – glutathione, catalase, and SOD – was proven to improve bodily activity in a 2013 study published in Phytomedicine. Recent research has found that lavender possesses antioxidant activity and can help prevent or reverse oxidative damage.

 

  1. Maintain diabetes control

Tunisian scientists set out in 2014 to investigate the effects of lavender essential oil on blood sugar to determine if it could aid in the reversal of diabetes. nature.

Treatment with lavender essential oil protected the body from the following diabetic symptoms in a 15-day animal trial that researchers found to be truly amazing:

Hyperglycemia is a condition in which the blood sugar level rises (characteristic of diabetes) Disorders of metabolism (especially fat metabolism) gaining weight Antioxidants in the liver and kidneys are depleted. Kidney and liver problems The liver and kidneys are prone to lipoperoxidation (when free radicals take essential fat molecules from cell membranes)

Apply lavender oil to your neck and chest, diffuse (inhale) it at home, or take a bath to reap the advantages of lavender oil for diabetes.

  1. Treatment for anxiety

Lavender oil has traditionally been used to treat neurological issues such as migraines, tension, anxiety, and depression. Lavender oil has gained popularity in recent years due to its unique ability to protect neurons from harm. Lavender's usefulness in the treatment of neurological issues has been proven in numerous studies.

A research published in the International Journal of Psychiatry in 2013 discovered that taking 80 milligrams of lavender essential oil helped with anxiety, sleep difficulties, and sadness. Furthermore, there were no negative side effects, pharmacological interactions, or withdrawal symptoms when taking lavender oil in the study.Silexan (commonly known as lavender oil) was found to be helpful against generalized anxiety disorder (GAD) when compared to placebo and the prescription medicine paroxetine in a research published in the International Journal of Neurophysiology in 2014. This study also found that essential oil treatment had no withdrawal symptoms or negative side effects.

Lavender oil has also been shown to help with the treatment of PTSD. The use of 80 milligrams of lavender oil per day can lower depression by 33% and sleep problems considerably.

  1. Treatment of infections, burns, and insect bites

Lavender oil has been used for generations to prevent infections and treat bacterial and fungal diseases due to its antibacterial characteristics. In fact, approximately 100 research have been undertaken that have repeatedly proven the benefits of lavender. Lavender oil has been shown to hasten the healing of burns, cuts, scrapes, and wounds, thanks in part to its antibacterial properties.

The antibacterial activity of lavender was improved when it was blended with other essential oils like clove, cinnamon, and tea tree oil, according to a study published in Evidence-Compuityary and Alternative Medicine. Researchers discovered that combining these oils in a 1:1 ratio is most effective against Candida albicans and Staph aureus, two frequent sources of fungal and bacterial infections that can lead to pneumonia and skin fungus.

Lavender oil enhances wound healing in the early stages by increasing the production of granulation tissue (tissue from the healing surface of the skin) and enhancing total collagen synthesis, according to a 2016 study on rats. When compared to the control group, the wound area treated with lavender oil was dramatically reduced.

Mix 3 drops of lavender oil with a teaspoon of coconut oil and apply to the area of concern to decrease burns and cure cuts, scratches, or wounds.

  1. Relieves headaches

Lavender essential oil may be the natural treatment you've been looking for if you're one of the millions of individuals who suffer from tension headaches or migraines. It helps to relax and ease stress, making it one among the best essential oils for headaches. It's a sedative, anti-anxiety, anticonvulsant, and soothing medication.

People suffering from migraines received significant pain reduction after breathing lavender oil for 15 minutes over multiple days, according to a study published in European Neurology. There was a statistically significant difference between the lavender oil treatment group and the other groups. 92 of the 129 headache bouts were totally or partially relieved by lavender.

 

  1. Sleep Better and Fight Insomnia

Lavender oil is often used with aromatherapy to improve sleep and battle insomnia because of its anxiolytic, mood stabilizer, sedative, analgesic, anticonvulsive, and neuroprotective qualities.

In a 2015 study, 158 postpartum moms were separated into control and intervention groups. For eight weeks, the intervention group inhaled lavender oil four times a week before night. When compared to the control group, women who used lavender oil had much better sleep quality.

Several studies, including this one with moms, show that lavender oil has relaxing and sleep-inducing properties. Inhaling lavender has been demonstrated to increase sleep quality and duration, reduce sleep disruptions, combat insomnia, and improve overall health. In addition, unlike most sedatives, lavender has no negative side effects. It is extremely beneficial to both mental and physical wellness.

    7 .Lavender essential oil can help with pain relief.

Traditional medicines have employed lavender oil as a natural pain reliever. To lessen inflammation and pain severity, our forefathers simply rubbed lavender on the wound area.

Topical application of lavender oil helps lower the intensity of chronic or intractable pain, according to a 2015 study published in Complementary Therapies in Medicine. In this study, foot massage with lavender essential oil was found to be efficient in lowering blood pressure, heart rate, respiratory rate, alertness, and pain in 100 ICU patients, 50% of whom were on mechanical ventilation. In 115 patients, treatment with lavender oil for recurrent aphthous ulcers resulted in considerable pain relief, ulcer size reduction, enhanced rate of mucosal repair, and healing within three days of treatment, compared to baseline and placebo groups.

In addition, a recent study found that massaging lavender oil into the skin can help ease menstruation pain, which is connected with cramping in the lower abdomen. According to the findings of this study, lavender oil can be used as a natural cure for cramps and menstruation.