The Effects of Snoring on Relationships and How to Deal With It

The Effects of Snoring on Relationships and How to Deal With It

When you're young and in love and hoping to start a family, a little issue like snoring might not be at the top of your list of things to talk about before the big day. However, according to the National Sleep Foundation, approximately 25% of couples sleep separately as a result of sleep problems. That doesn't sound like a very romantic idea to those of us looking for long-term love and closeness.

It's no surprise that the psychology of marital relationships piques curiosity, given that 40-50 percent of marriages in America terminate in divorce. There are 11 primary reasons for divorce, according to one study, with additional data from the INSIDER data team, with the first being a lack of commitment, the second being adultery, and the third being excessive disagreement and bickering.

One issue that can lead to a lot of friction and argument is snoring, which is often disregarded. Snoring by you or your partner may be putting more strain on your relationship than you think. Here's how to do it.

Snoring's Effects

Snoring affects not only the snorer, but also those who sleep close by, potentially reducing sleep quantity and quality and leading to a slew of cognitive issues. Nobody likes to be held responsible for their partner's poor work performance or a forgotten chore!

Furthermore, due to bad habits that develop as a result of insufficient sleep, the chance of disagreements increases. Couples may be less appreciative of one other as a result of sleep loss since they are less conscious of their partner's needs and emotions. Small issues can quickly escalate into major confrontations, with neither party having the patience to listen to the other, simply because their brains aren't getting the rest they require each day.

Sleep deprivation can affect sex as well. Poor sleep was linked to erectile dysfunction in men and arousal issues and orgasmic trouble in women in a study of persons in their early to mid sixties.

Any one of these circumstances can lead a couple to drift apart, and when they all come together, they create an enormous burden that is difficult to bear. When people don't get enough sleep, they're not at their best, and snoring doesn't assist the snorer or their spouse get the rest they need.

 Consider an Immediate Solution

Sleeping in separate rooms could be one approach. There are advantages to this, especially if spouses have drastically differing sleep cycles or sleep preferences. This strategy may be especially beneficial for those who do not snore.

While sleeping in separate rooms may be beneficial to the snorer's companion, it does not address the fundamental problem for the snorer. It may also have a detrimental impact on a couple's emotional and physical bond, so each pair should decide what is best for them.

 Long-term, permanent solutions

Many people are unaware that snoring is the most common symptom of a sleep problem known as sleep apnea. Obstructive sleep apnea (OSA) is a serious and widespread disorder in which a person's breathing is interrupted numerous times during the night. OSA can cause heart disease, diabetes, high blood pressure, and a variety of other health problems.

Those who suffer from sleep apnea should seek medical help. Sufferers can get ahead of the curve and address sleep apnea head-on by speaking with a general practitioner or sleep physician before it worsens and irreparably destroys intimate relationships.

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