The Benefits of Eating Irish Potato Every Day Are Surprising
The Irish potato is merely one of thousands of potato kinds, and it isn't even from Ireland. These tubers, which are native to the Andes area of South America, were only given the name "Irish" after the Great Famine in Ireland. This hunger lasted from 1845 to 1849, and was caused by a potato blight that decimated crops for several years in a row.
However, there is no longer a scarcity of Irish potatoes, and eating them can deliver a lot of nourishment at a low cost. Steamed, baked, or boiling Irish potatoes are delicious. They don't have the ideal texture for mashing, but they blend in well with a variety of different dishes.
We've compiled a list of five more convincing reasons to eat Irish potatoes on a regular basis.
1. Mood Harmony
White potatoes are sometimes avoided because their interiors resemble the processed carbs we're encouraged to avoid. Potatoes, on the other hand, are not a refined starch because they have not been processed; they have plenty of fiber and nutrients.
In fact, Irish potatoes are so high in B vitamins that eating them can help you feel more balanced. Vitamin B6 is involved in the production of adrenaline, which aids in the regulation of our bodies' stress responses. GABA, a neurotransmitter that promotes relaxation, as well as the feel-good chemicals serotonin and dopamine, are all related to it.
B vitamin deficiency has been related to depression, so eating Irish potatoes on a daily basis is an excellent way to ensure you're getting enough to avoid mood swings, even during difficult times.
2. Blood Pressure Control
High blood pressure is a hazardous condition that, if not treated, can lead to a heart attack or stroke. It is, however, largely asymptomatic, earning it the moniker "silent killer." Hypertension can be caused by a variety of factors, including excessive stress, plaque formation in the arteries, and even dietary decisions such as excessive salt consumption.
All of these hypertension triggers can be alleviated by eating potatoes. They're high in potassium, which helps to counteract the effects of salt in the body. They also have a lot of fiber, which helps to decrease cholesterol and prevent plaque accumulation in the arteries. The B vitamins, as we've already mentioned, are helpful for lowering stress.
3. Cardiovascular Health
Because your heart is the pump that circulates blood throughout your body, whatever is good for the bloodstream is also excellent for the heart. When the heart is forced to work too hard to circulate blood, it gets overworked, increasing the risk of a heart attack.
Irish potatoes are good for the heart because they lower blood pressure and contain carotenoids, which are antioxidant substances. These antioxidants prevent inflammation throughout the body, which has been linked to a reduced risk of heart disease.
Antioxidants are vital to human health because they bind to free radicals in the body and destroy them before they can damage cells. Vitamin C, flavonoids, phenols, anthocyanin chemicals, and carotenoids are just a few of the nutrients found in Irish potatoes.
Antioxidants are linked to a lower risk of cancer because they protect the body from the damage that makes it vulnerable to disease. Damage to cells affects DNA, making those cells susceptible to cancer.
Because we can't completely avoid free radicals - they're a result of breathing oxygen – it's critical to consume a diet rich in antioxidants. Irish potatoes are a delectable way to top off that foundation.
Finally, let's discuss digestion. Fiber provides bulk to stool and makes it easier to pass, making it an important part of a healthy digestive system. Even though fiber is not immediately digested, it aids good digestion by facilitating the passage of waste items through the system.
Regular solid bowel movements confirm that our systems are properly processing our diet. Regularity also means less bloating and gas on a daily basis. As a result, you'll be more comfortable overall and have a decreased likelihood of having a humiliating eruption at the worst possible time. Aside from social embarrassment, consuming a high-fiber diet lowers your chance of colon cancer.
Potatoes are deserving of a second look as a nutritional staple rather than a one-time indulgence. To be honest, preparedness is crucial. If you stay away from French fries and potato chips, you'll be fine. Leave the skins on for the most nutritional value. Many B vitamins, vitamin C, calcium, iron, potassium, and fiber are found in this area.
Because potatoes are starchy, one cup is a reasonable serving size. Because Irish potatoes are small, portion management is simple.