How you can make your toddler to consume nutritious foods?
How can you convince your toddler to consume nutritious foods?
- Get started right away.
When should you start laying the groundwork for your toddler's first journey into finger foods? When they're young. "Start with a range of foods while they're young," Hyland advises. "At around 6 months, start offering age-appropriate foods, and wait a couple of days between each new food."
Experiment with various food types and textures, such as meats, dairy (as you get closer to age 1), and healthy fats. By the time your child reaches toddlerhood, he or she will have been exposed to a variety of meals — and flavors.
2. Go for the cup or go home
After a child's first birthday, the volume of their milk intake should decrease so they have more room for solid foods," Hyland notes. "If youngsters continue to gulp an 8-ounce bottle at every meal, they will eat less."
Switching from a bottle to a cup will help them consume less milk, allowing them to consume 4 to 6 ounces of fluids at a time.
3. Take it apart.
To lessen the risk of choking, cut toddler snacks into bite-sized pieces. Hyland advises keeping the knives sharp till approximately the age of four.
However, "bite-sized" no longer refers to portions. She adds, "We now propose cutting items into strips." "The windpipe of a youngster is about the size of a pinky finger. Cut food into small strips that are thinner than that, so it can easily pass through your child's throat if he or she eats it whole."
This suggestion also applies to round foods like grapes and cherry tomatoes. To eat them safely, cut them lengthwise.
4. Practicing makes perfect.
The days of making your child "clear their plate" are long gone. Instead, for their much smaller bodies, accept small meal sizes.
A tablespoon per year of age is a decent place to start," Hyland adds. "Think two to three crackers, a half-slice of bread, a few bits of chicken, or a half to one whole egg for toddler-sized amounts."
If you think your kids aren't eating enough broccoli, keep in mind that they don't have to eat the entire plate. "For their age, two to three pieces is fine," she explains.
5. If at first you don't succeed, keep trying...
Try again and again. According to Hyland, it can take up to 20 tries for a beginner eater to embrace a new food or flavor. "Continue to introduce healthful items, even if they don't consume them."
Make eating engaging and fun to reduce flung plates and "NO" screams. Allow your child to assist you in selecting items at the grocery store or stirring as you cook.
Don't be alarmed or frustrated if your child suddenly refuses to eat an old favorite. Food rages in toddlers are quite typical and occur in waves. If you stick with it, your child will be eating peas again in no time.
What are the greatest meals to give your toddler?
What is Hyland's toddler snack rule of thumb? "Make everything you eat available to your children. It isn't necessary for it to be considered toddler food." She suggests eating from all of the basic dietary groups, including:
Regularly serve both cooked and raw vegetables. Broccoli, carrots, green beans, and zucchini are all excellent cooking vegetables. Raw veggies, such as skinless and seedless cucumbers or bell peppers, should be softish, easy to chew and swallow, and thinly chopped.
A selection of soft fruits, ideally fresh, should be available. Avoid applesauce and fruit pouches with added sugar and go for unsweetened alternatives instead.
Fats that are good for you
In 1- and 2-year-olds, good quality fat is very critical for brain development. Healthy fats are also beneficial to the heart of your toddler.
Because avocado is soft, it's a fantastic place to start when it comes to beneficial fats. "Also, from an allergy standpoint, early exposure to nut butters is desirable." "They're also a terrific source of good fat," Hyland adds. "Peanut butter can be spread thinly on a piece of bread or cracker, or peanut butter or almond butter can be mixed or melted into oatmeal and other similar dishes."
Cooking with healthy oils like olive oil counts as well. Milk is the same way. "Whole milk can provide most early toddlers with most of the fat they require. "Older toddlers, such as 2- and 3-year-olds, can switch to low-fat milk and still reap the benefits," she says.
When it comes to whole grains, which include whole-wheat bread, oats, quinoa, and well-cooked pasta, the sky's the limit. "I'd even put potatoes in the grain category," Hyland says, "so potatoes or sweet potatoes are great." "To roast them, mash them or chop them into thin strips."
Make sure the protein is properly sliced. Ground meats, flaky seafood, and scrambled or hard-boiled eggs are all good choices. You could serve tofu strips, hummus, or mashed-up beans if you're a vegetarian.
What not to feed toddlers
Even in bite-sized strips, not all meals are considered toddler-friendly. Feeding your toddler is not a good idea:
Honey: Don't provide honey to your infant until he or she is at least 12 months old. Honey may contain bacteria that cause baby botulism, a potentially fatal condition.
Sugar-added foods: "According to the American Academy of Pediatrics, children under the age of two should not consume added sugar." But it's difficult because sugar is present in so many foods," explains Hyland. "Avoid packaged and processed foods, as well as adding sugar to your children's foods and feeding them juice or other sugar-sweetened beverages."
Certain firm-textured foods: These foods can increase your toddler's risk of choking. Nuts, popcorn, entire candies, and rough meats should all be avoided.