How to Deal With Anxiety That Won't Go Away
I've come to realize that my anxiousness is a persistent condition. It is something I have dealt with since I was a teenager, and possibly even earlier, and it will always be there. But I can take steps to mitigate the impacts of anxiety.
One of the reasons it is crucial to recognize that anxiety exists and that it is a real condition that cannot be cured. Even while you can learn coping mechanisms and techniques to help you manage your anxiety levels, living with an anxiety disorder means that it will always be a part of your life.
Why Anxiety Remains a Problem
I am aware that whenever I experience anxiety, my body is actually reacting to stress or something I am afraid of. When I am no longer under that stress and when my body has calmed down, it should go gone. However, occasionally it does not, which is one of the issues I am aware of. I therefore have ongoing anxiousness.
But I also understand that, for a variety of reasons, my worry will never go gone entirely. This is a chronic problem because of elements in my environment, my heredity, and other experiences. I may thus educate myself and be aware of coping mechanisms.
How to Handle Unrelenting Anxiety
I've discovered that because I have anxiety, I need to be conscious of it at all times. It is important to be ready because it is something that can creep up on me and surprise me out of nowhere, even in circumstances when I don't think I need to worry.
Knowing what you have control over and what you don't is helpful when you realize that anxiety won't go away. Managing what you can is frequently beneficial because anxiety is frequently accompanied by this sense of being out of control. Having a strategy in place for times of anxiety is part of this. I've discovered that the following tactics are the most beneficial for me, so include them in your plan:
- List certain triggers. Even though I can't always pinpoint every single trigger, this is always the first thing I do. But at the very least, being aware of what can make me experience anxiety makes me more prepared.
- Practice mindfulness. Being mindful requires attentiveness. Practicing mindfulness entails being mindful of the present, but it also entails being present in the moment without dwelling on the past or the future. It takes some getting used to, but I've found that the more I do it, the more it helps
- Work on altering the way you speak to yourself. To do this, you must first become aware of your inner dialogue and then make the necessary changes. But I've come to see that it involves more than just altering my own discourse. I reword unfavorable speech in a logical, impartial manner. This enables me to think more systematically and logically when I am coping with particular pressures.
- Take care of yourself. It is crucial to have self-care tools in your toolbox to help you recover from stressful events, even if this is more about resilience than it is about employing specific tactics. You can be more robust if you take better care of yourself. This entails getting enough rest, eating healthfully, and continuing to exercise.
Chronic anxiety cannot be cured or made to disappear, but it can be managed through self-awareness, support, and the use of coping mechanisms. Share your go-to tactics in the comments section if you have any.