Smarter Way To Avoid Lifestyle Diseases

Smarter Way To Avoid Lifestyle Diseases

Did you know that skipping breakfast increases your chances of a heart attack by 27%? It has also been shown to increase your risk of developing diabetes by 54 percent. Weight gain, emotional fluctuations, higher cancer risk, decreased cognitive function, migraine, hair loss, and a changed metabolism are just a few of the health issues linked to skipping breakfast.

Due to our hectic lifestyle, we rarely have time to cook a nutritious breakfast. However, there are numerous recipes available for cooking a quick and healthy supper to get you through the day.

Fruit-based smoothie

 Bananas are high in potassium, whereas mangoes are high in fiber and antioxidants. Curd is high in potassium, magnesium, and vitamin B-12. Spinach is high in protein, vitamins, and fiber, and is low in fat. In a smoothie, all of these nutrients are blended to provide a variety of health benefits.

 Calories: 347 kcal, time to prepare: 5 minutes 1 banana, 1 cup spinach, 14 cup frozen mango, and 1 cup curd go into the smoothie; honey and chopped banana go onto the topping.

Instructions:

 Blend the fruits together in a blender after cutting them into small pieces.

 Mix on low speed until the mixture is creamy and smooth.

 Transfer to a new bowl.

 Serve with honey and banana slices as garnish.

a quick cup of oats

 Oats have the ability to keep you full for up to six hours. They're also packed in fiber and antioxidants, and they'll help you lose weight by lowering your bad cholesterol.

 Preparation time: 5 minutes, calories: 300 kcal 12 cup oats, 1 apple chopped, 12 tbsp sugar

Instructions:

 Combine all of the ingredients in a jar. Make sure the lid is properly secured. Everything should be kept in the jar until you're ready to eat it.

 Simply fill the jar with hot water when you're hungry. After fully churning it, set it aside for a few minutes.

Bananas in a smoothie

This smoothie will satisfy your hunger for a long time. Two additional benefits include easy digestion and a rush of energy in the morning.

1 ripe banana, 1 cup curd, sugar (optional), water, ice cubes; prep time: 8 minutes; calories: 259 kcal; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time: 8 minutes; prep time:

Instructions:

 Finely chop the banana and blend it with the curd.

 Blend on low until the mixture thickens, about 5 minutes.

 Take the cake out of the oven and arrange it in a tall glass.

 Before serving, garnish with ice cubes.

with mango lassi

Drinking mango lassi first thing in the morning improves digestion and enhances the immune system, and it also tastes delicious!

  ripe mangoes, 500 g curd, 1 tbsp honey, 8 minute preparation time, 700 kcal

Instructions:

 In a blender, combine all ingredients and blend on medium until thick and creamy.

 Pour the contents of the bowl into a tall glass.

 Peanut butter, banana, and chia seeds on a toasted bagel

 You may add some superfoods to your breakfast with this simple toast recipe. The high-calcium, vitamin, and mineral-rich composition combines protein and fiber to keep you satiated for a long time.

 Calories per serving: 210 kcal Time to prepare: 5 minutes 12 banana slices, 1 tablespoon peanut butter, 1 slice whole-grain bread, 12 teaspoons chia seeds

Instructions:

 To begin, toast the bread.

 Spread peanut butter on the toast.

 Arrange the banana slices in a pleasing pattern.

 Sprinkle with chia seeds before serving.

 A well-balanced breakfast is essential for good day nutrition. These breakfast recipes are ideal for days when you don't have time to make a complete meal. Try one of these recipes the next time you're in a time crunch.