how much cayenne pepper should you take a day?.

how much cayenne pepper should you take a day?.

Cayenne  pepper pills
According to the University of Maryland Medical Center, adults can take 30 to 120 mg of cayenne pepper in capsule form up to three times each day. Cayenne pepper is commonly used to alleviate inflammation in the digestive tract when taken orally. Cayenne pepper pills, on the other hand, can cause gastrointestinal distress if taken in excess or incorrectly.


Cayenne pepper can also be taken as a tincture. A tincture is a liquid extract made from a specific plant that often contains 25 to 60% ethanol (alcohol). According to the University of Michigan Health System, adults can take 0.3 to 1 ml of cayenne tincture up to three times each day. Cayenne tincture treatment may induce moderate tongue or throat burning, watery eyes, or nasal congestion.


An infusion is a therapy that is made by soaking a herb in hot water. Pour 1 cup boiling water over 0.5 to 1 teaspoon cayenne powder to make a cayenne infusion. Allow 10 minutes for this mixture to rest. This cayenne infusion can be taken three to four times per day. Mix your 1 tsp. dose with a tiny quantity of water before consuming it to dilute the flavor of the infusion. A cayenne infusion, like a cayenne tincture, might induce moderate mouth burning, runny nose, and watery eyes.

Forms Not Included

Cayenne pepper is also available in topical treatments. Capsaicin cream and ointment typically include 0.025 to 0.075 percent capsaicin. Unless otherwise directed by a medical practitioner, children above the age of two may use topical cayenne cream for no more than two days in a row. Cayenne cream can be used up to four times per day by adults. The use of topical cayenne ointment may cause mild burning, stinging, or irritation at the application site.


Before taking cayenne pepper pills, tell your doctor about any health problems or concerns you have. Cayenne should not be used if you are sensitive to kiwi, latex, bananas, avocado, or chestnuts. You may be allergic to this herb if you have such allergies. Consult your doctor before consuming cayenne if you have a history of stomach ulcers or heartburn. Supplements containing cayenne pepper should not be taken while pregnant or breastfeeding.