health benefits of cayenne pepper and turmeric

health benefits of cayenne pepper and turmeric

Throughout history, many spices used in cooking have also been utilized medicinally by diverse cultures. Turmeric and cayenne pepper are used in a variety of ethnic cuisine recipes, and they're said to help with more than just minor diseases. According to UCLA Brain Research Institute and Memorial Sloan-Kettering Cancer Center, regularly making food with these two spices may provide a primary line of protection against digestive disorders and even diseases like cancer.


Turmeric is a woodsy, sour spice that comes from a root. It's linked to ginger and is commonly used in South Asian cooking. Turmeric gives dishes a golden colour and mixes well with a variety of foods, including rice, cauliflower, lentils, and potatoes. Turmeric is primarily farmed in India, but it is also grown in Indonesia and China. Turmeric can be found in abundance in Indian cuisine, but it can also be used medicinally as a pill, tincture, or powder.

Turmeric's Health Advantages

Turmeric has long been used as a homeopathic remedy in Asian countries for ailments like arthritis and heartburn. Curcumin, a component found in turmeric, may help combat even more serious illnesses by partially shutting off potent proteins that cause inflammation, according to UCLA Brain Research Institute experts. Turmeric has been shown to decrease cholesterol and give powerful antioxidant protection against diseases like cancer. According to the UCLA Brain Research Institute, animal studies conducted at the University of Texas M.D. Anderson Cancer Center determined that turmeric can inhibit skin cancer growth and melanoma, and it may thwart the spread of other types of cancer, such as breast cancer.

Pepper, cayenne

Cayenne pepper originated in the Americas and was one of several therapeutic plants sent to the Spanish Queen and King by Christopher Columbus. Because of its resemblance to black pepper, which was constantly transported from Indonesia to Spain, he was the first to call it pepper. Cayenne pepper is a fruit that, like many other familiar spices, may have a number of health benefits. Cayenne pepper is available in three forms: whole, powdered, and flakes. According to herbalist Andrew Chevallier, you can drink the spice as a therapeutic infusion or take it in capsule form in addition to adding it to meals while cooking.

Health Benefits of Cayenne Pepper

Cayenne pepper has traditionally been used as an analgesic, antimicrobial, and anti-irritant. It can also aid with digestive issues including gas and intestinal spasms, as well as providing a stimulant impact that can help with nerve pain. According to Memorial Sloan-Kettering Cancer Center, cayenne pepper may provide substantial antioxidant protection against malignancies such as lymphoma and leukemia due to ingredients such as capsaicin. According to the cancer center's website, capsaicin may aid with heart disease and diabetes, and it has more antioxidant activity than broccoli, spinach, or carrots.


Spices aren't going to help you combat serious ailments like diabetes or cancer. Always consult your doctor before consuming spices, especially if you're taking them for medical reasons. Follow your doctor's treatment recommendations if you are being treated for an ailment or suspect you have one. While many health professionals in the twenty-first century agree that spices may have an essential role in illness prevention, research is mixed.