Ginger Tea's nutritional value as well as its health benefits
It might be time to try ginger tea if you're wanting to spice up your drink game. It's a little sweet, a little spicy, and packed with nutrients. After all, the drink is packed with healthy ingredients that help with everything from brain function to blood pressure. Find all of the answers to the question, "Is ginger tea healthy?" ahead. — as well as delectable methods to prepare it at home.
What Is Ginger Tea, Exactly?
To begin, a little background on ginger, often known as ginger root. According to an article from the National Center for Biotechnology Information, ginger is the root of Zingiber officinale, a tropical plant related to turmeric and cardamom (NCBI). Ginger root is native to Asia (think India, Japan, and China) and has been used as a food and spice for thousands of years. Ginger tea is a caffeine-free beverage created by steeping ginger in water.
Nutritional Values of Ginger Tea
According to the National Center for Biotechnology Information, ginger (and by extension, ginger tea) is high in vital nutrients such as potassium, magnesium, copper, vitamin C, and vitamin B6. The earthy component is also high in polyphenols, also known as phenolic compounds, which are powerful antioxidants that aid in the prevention of chronic disease. The main polyphenols in ginger are gingerols, shogaols, and paradols, which are responsible for many of the health advantages of ginger, as you'll see below.
Ginger Tea's Health Benefits
Ginger tea is one of the healthiest beverages you can drink thanks to its outstanding list of ingredients. According to study and nutritionists, these are all of the noteworthy ginger tea advantages.
Reduces the risk of disease
Antioxidants such as gingerols, shogaols, and paradols are abundant in ginger tea. These compounds help to reduce the risk of chronic disease by combating oxidative stress. Here's how it works: Environmental contaminants, UV radiation, and dietary choices can all enhance the body's generation of free radicals (read: unstable molecules), which can harm cells and create oxidative stress if they are produced in excess. This, in turn, has the potential to develop to chronic diseases including heart disease and cancer. Antioxidants, such as those found in ginger tea, can help "work to stabilize these free radicals, reducing their potential for harm to the body
Do you have a shaky feeling in your stomach? Sipping ginger tea is a good idea. The antioxidants in the beverage, including gingerols and shogaols, can help ease queasy emotions. These drugs are thought to function by "raising stomach motility, or the muscle contractions that aid digestion." This makes sense, as nausea is typically linked to a lack of gastric motility." In addition, ginger relieves stomach cramps, dyspepsia (indigestion), bloating, and gas. If you're having these symptoms together with nausea, this could be helpful.
Can Reduce High Blood Pressure
According to the American Heart Association, high blood pressure (hypertension) is a major risk factor for heart disease because it damages the walls of your blood arteries, making it difficult for blood to reach your heart efficiently. Changes in lifestyle (such as exercise) can help lower blood pressure, and ginger tea may also be useful.
Controls Blood Sugar
Ginger tea's antioxidants can help control blood sugar levels by preventing oxidative damage. Because oxidative stress can lead to poor blood sugar control and, eventually, diabetes, it's important to avoid it. Essentially, oxidative stress can harm cells in the pancreas that are responsible for producing insulin.
Insulin production and blood sugar management may be harmed as a result of this. The antioxidants in ginger tea, on the other hand, can aid; they fight oxidative stress and help the body maintain healthy blood sugar levels.
Protects the health of the brain
The impact of ginger tea on brain health is next on the list of ginger tea benefits, and it's all down to the antioxidant and anti-inflammatory chemicals in ginger. Neurodegenerative disorders like Alzheimer's disease are caused by oxidative stress and inflammation, which affect cognitive skills including memory and learning. However, ginger's antioxidants, particularly gingerol, shogaol, and paradol, can protect the brain from oxidative stress and inflammation, perhaps preventing neurodegenerative disorders.
Ginger Tea's Potential Risks
Simply said, the Food and Drug Administration considers ginger to be "generally regarded as safe" (FDA). However, ginger (and hence ginger tea) isn't for everyone, despite its wide range of health benefits. If you have a blood clotting condition, you should avoid ginger tea because it thins the blood and improves circulation, according to Expert. Individuals who are [using] anticoagulants [for cardiac issues] should see their doctor before combining these medications with ginger tea, in the same vein.
Uses for Ginger Tea
You have various options if you want to try ginger tea. Expert recommends using dried ginger, which can be found at your local tea shop or supermarket. Just make sure to choose items without any additives and check the expiration date to ensure you're boiling the freshest tea possible.
You can also prepare ginger tea from home with fresh ginger, according to Expert, who recommends selecting a "ginger root that appears solid, smooth, and shining." Ginger is frequently found in the produce section near the onions, garlic, and other vegetables. Wash the ginger at home to eliminate any dirt or debris. If you like, you can peel the ginger first. After that, cut the ginger into little chunks. After that, soak the piece in one cup of boiling water or cook the ginger in a pan of water over medium heat. The tea will be ready in about five minutes, but if you want a stronger and spicier drink, let the ginger to steep or boil longer.
Ginger tea, whether brewed with dried or fresh ginger, can be consumed straight from the pot. If you want to spice up your next cup of tea, consider these suggestions