Foods to include in your diet to help you feel less stressed.
About 18% of American adults suffer from some kind of anxiety disorder. Foods containing a high amount of protein can help to increase levels of dopamine and norepinephrine in the brain. Chamomile tea has been shown to have similar effects to Valium (though not as intense), binding to some of the same receptors in the body. Omega-3 Fatty Acids have been shown by some to help with anxiety. Vitamin B can also reduce adrenaline and cortisol, which are the primary instigators of anxiety.
You can naturally boost serotonin by eating foods that contain tryptophan, which is a precursor to serotonin. Avocados are widely hailed as a "superfood" which help brain health. Almonds contain B vitamins, which increase levels of serotonin and dopamine, and help to bolster the immune system. Try eating frozen blueberries for extra stress-busting benefits they're also rich in antioxidants. There are some foods that you should try to keep in your diet to help reduce feelings of stress.
Foods such as whole grain oats, whole grain bread, pasta, and brown rice can help reduce anxiety. Caffeine is something you'll want to either remove from your diet or, at the very least, reduce. Try adding exercise, meditation, and good sleep patterns to your new and improved diet in order to reduce your anxiety even more.
