Exercising When Suffering From Chronic Illness
Almost anyone, regardless of age, can engage in some form of physical activity. And if you have a health problem like heart disease, asthma, chronic pain, high blood pressure, or diabetes, you can still exercise. Physical activity, in fact, may be beneficial. Physical activities such as brisk walking, riding a bike, swimming, weightlifting, and gardening are healthy for most older adults, particularly if they are gradually increased. You should discuss how your health condition can affect your ability to be involved with your doctor.
Exercising While Suffering From Arthritis
Exercise can help people with arthritis minimize joint pain and stiffness. It can also assist with weight loss, which decreases joint stress.
Upper- and lower-body stretching, as well as tai chi, will help keep joints going, alleviate pain, and give you more freedom of movement for daily activities.
Strengthening exercises, such as overhead arm raises, will help you retain or improve your muscle strength, which will help you strengthen and protect your joints.
Endurance training strengthens the heart and lungs while also reducing swelling in some joints. Swimming and biking are two sports that don't put a lot of strain on your joints.
When your joints are swollen or inflamed, you can need to avoid those activities if you have arthritis. For example, if you have pain in one joint, you might need to concentrate on another for a day or two.
COPD and Physical Activity (Chronic Obstructive Pulmonary Disease)
If you have COPD, speak with your doctor or a pulmonary specialist and find out what they suggest. You may be able to learn some exercises to help you strengthen your arms and legs, as well as breathing exercises to strengthen the muscles that help you breathe.
Pulmonary therapy is a method that combines physical activity with counseling to teach you how to exercise and treat your illness. It will assist you in staying involved and completing your daily tasks.
Type 2 Diabetes and Exercise
Exercise and physical activity can help people with diabetes control their condition and remain healthy for longer. Walking and other types of physical exercise can help diabetic seniors increase their glucose levels. Set a goal to be more active most days of the week, and devise a physical activity plan that works with your schedule and that you will stick to. Your medical staff will assist you.
Here are a few simple ways to become more active:
• Stretch during commercial breaks on television.
• When you're on the phone, get up and walk around.
• Increase your walking distance by parking farther away from supermarkets, movie theaters, and your workplace.
Heart Health and Exercise
Your heart pumps blood across your body. Some changes in the heart and blood vessels are common as you get older, but others are caused by disease. Every day decisions you make, such as eating well, maintaining a healthy weight, and attempting to be more physically active, will help your heart. Inactive people are about twice as likely as active people to develop heart disease. Many heart disease risk factors, such as elevated blood cholesterol and triglyceride levels, high blood pressure, diabetes and prediabetes, being overweight and obese, may all be exacerbated by a lack of physical activity. One of the most important things you can do to keep your heart safe is to stay physically active. Aim for 150 minutes of moderate-intensity aerobic exercise per week at the very least. CLICK ON THE BELOW IMAGE TO BUY THE PRODUCT.
Exercising While Suffering From Osteoporosis
Weight-bearing workouts, such as walking, jogging, or dancing three to four days a week, are the most effective for building muscle and strengthening bones. To stop falls that may result in a broken bone, try some strengthening and balancing exercises as well. These exercises are beneficial to people with osteoporosis as well as those who wish to avoid it.
Exercising When Suffering From Chronic Pain
Most people with chronic pain can exercise comfortably, and it can help them control their pain. In reality, inactivity can often result in a vicious cycle of pain and loss of function. Consult your doctor to determine which exercises/activities are appropriate for you. Since each form of exercise—endurance, strength, balance, and flexibility—has its own set of benefits, combining them could be the best option.
Exercise can help you maintain a healthier weight, which can help with knee and hip pain. Putting on weight will stifle healing and exacerbate some pain. When exercising or engaging in physical activity, remember to listen to your body. On "healthy days," avoid over-exercising. If you have discomfort, swelling, or inflammation in one joint, you will need to concentrate on another for a day or two. Get medical help right away if anything doesn't feel right or hurts.
