Best foods that may aid in the treatment of erectile dysfunction
Erectile dysfunction (ED) is a disorder in which the penis is unable to develop or maintain a hard adequate erection for sexual activity. ED is more common in older adults, affecting 44 percent of men aged 60 to 69, compared to only 5% of those under the age of 40. ED cases in younger age groups, on the other hand, are growing more common. 1
While ED occurs on a regular basis, it becomes a cause for concern when it occurs more than 50% of the time. This indicates that there may be a psychological or physical problem that needs to be addressed. 2 ED can be caused by a variety of factors, and more than one factor may be to blame.
A lack of blood flow to the penis is one of the most common reasons of ED, which can be caused by high blood pressure (hypertension) or damaged arteries (atherosclerosis). Diet, it turns out, can help with both of these issues, which can then aid with ED symptoms.
Foods that may aid in the treatment of erectile dysfunction
Spinach is a low-calorie, leafy green vegetable that is high in potassium, magnesium, vitamin A, vitamin K, vitamin B2, vitamin C, calcium, and other vitamins and minerals.
Spinach is also high in folate (vitamin B9), which is sometimes known as vitamin B9. Raw spinach contains 58 micrograms (mcg) of folate in a 1-cup dose. Folate deficiency has been connected to the development of ED.
Avocado is a nutrient-dense, high-calorie fruit. Magnesium, potassium, vitamin C, and vitamin K are all abundant in it.
Avocados are also high in vitamin E, which can help with ED. Avocado provides 2.7 milligrams (mg) of vitamin E every 100 gram (g) serving. Vitamin E and ginseng were proven to reduce ED symptoms after six weeks in a study published in 2021. Because of their antioxidant qualities, the researchers anticipated that vitamin E and ginseng would be effective in cases with ED.
Watermelon is a low-calorie, water-dense fruit that contains 92 percent water. Citrulline, a chemical that helps relax blood vessels and enhance blood flow, is found in it.
Participants who combined their ED medication (such as Viagra) with L-citrulline-resveratrol saw improvements after trial.
Dark chocolate is high in flavonoids, which have antioxidant characteristics and may lower the chance of developing erectile dysfunction.
A 2018 study found that people who consumed 50 milligrams (mg) or more of flavonoids on a daily basis were 32% less likely to experience ED symptoms.
Flavonoids can be found in a variety of nuts and grains, as well as vegetables, tea, and wine. When it comes to wine, however, moderation is recommended because alcohol can raise the risk of ED.
Last but not least
Understandably, going to the ED may be an unpleasant and worrying experience. Individuals can, however, take actions to improve their reproductive health. Diet is an issue that is frequently overlooked.
Eating a well-balanced diet has proven to be beneficial to general health, including sexual wellness. More healthy foods like spinach, watermelon, olive oil, salmon, and others may assist to alleviate ED symptoms.
Discuss your concerns with your doctor. While ED are frequent, recurrent occurrences may indicate an underlying physical or psychological problem that needs to be addressed.