How am I going to be able to stop taking things personally?
There are a plethora of best practices for avoiding taking things personally. Ask yourself why you're taking things so seriously, then find ways to stop doing it. If you can't change what you're being chastised for, take action to make things better in the long run. Aristotle said, "There is only one way to avoid criticism: do nothing, say nothing, and be nothing" You can stop taking things personally if you recognize your sensitivities. Take a deep breath in and out every time someone criticizes you.
Take a few deep breaths to relax, restore balance, and overcome the challenge of learning how to stop taking things personally. Ask for clarification if you think someone is angry or annoyed with you when they aren't. Make a statement if you don't say something when someone does something that bothers you. People will struggle to thrive as long as they are surrounded by the wrong people. Research has proved that the individuals we interact with have a significant impact on us.
Focus on the good, rather than taking things personally and allowing them to bring you down, concentrate on the power of positive thinking. The more you love yourself and the higher your self-esteem, the better. You may also make a difference in the lives of others by being kind to them. Don't be afraid to speak up for what you think is right or wrong.
